The Foot & Ankle Pain Bible: A Self-Care Guide to Eliminating the Source of Your Foot Pain (Pain Bibles The)

Regain your physical function, discover newfound energy to accomplish daily activities, and achieve greater vitality in foot function with simple and easy exercises you can do in the comforts of your home in 10 minutes a day. Are you looking for an effective way to pop out of bed in the morning and not dread that first step? Are you struggling with weight gain since decreasing your exercise regimen? Do you fear long walks, taking the stairs, or always taking the elevator when others are not? If any of these sounds like you, you have come to the right place. Bestselling author, speaker, and gifted healer Christopher J. Kidawski presents remarkable stories of how he helped people just like you rid themselves of poor foot function and movement patterns to essentially become their own best therapist and live happily and independent again! In this book you will learn: - Where your foot dysfunction is really coming from - How to alleviate your sprained ankle in as little as five minutes by knowing what muscles to release - How to keep your Achilles tendon soft and supple for maximal running economy - Why icing your ankle/foot is not helping, and what to do to get real results. - Whether orthotics are for you, or you are better off saving $800. - The best footwear to run in, and the best way to start barefoot running. - How to "train" your feet to never get injured again. The Foot & Ankle Pain Bible holds the key to your movement mistakes which have led to dysfunction elsewhere in the body with simple and easy to do exercises with no need to go elsewhere outside of your home. This transformative and easily accessible form of activity offers a continuum of benefits including: Improved posture and balance, which leads to Enhanced breathing and circulation, which leads to Improved flexibility and mobility, which leads to Reduced chronic pain and overall perceived stress, which leads to Increased strength and vitality, which leads to Enhanced mood and overall well-being, which leads to Improved mental focus and clarity Imagine walking the entire golf course on a sunny Sunday morning without a care in the world. Imagine comfortably getting up from seated positions, and remaining active and energized throughout the entire day. Imagine not worrying about a lack of balance at yoga or on the weekend boat ride. Sounds great right? With The Foot & Ankle Pain Bible this will be a reality. Whether you are at a novice activity level, weekend warrior, or a professional athlete, if foot dysfunction is an issue that has been confusing you for some time, this book is for you! Click the "Add to Cart" button and be well on your way to a happier, healthier lifestyle!