17 Day Diet: Record Your Weight Loss Progress (with Calorie Counting Chart)
By Jack ChallemPutting on weight is easy - you just eat whatever you like, whenever. Losing those excess fats is difficult because it entails a lot of determination, patience and discipline. To help make weight loss a success, always keep an up-to-date tracker that includes a recording of your food consumption and exercise routines. This tracker has a calorie counting chart so you know how to count calories too.
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About this book
Putting on weight is easy - you just eat whatever you like, whenever. Losing those excess fats is difficult because it entails a lot of determination, patience and discipline. To help make weight loss a success, always keep an up-to-date tracker that includes a recording of your food consumption and exercise routines. This tracker has a calorie counting chart so you know how to count calories too.