Modern Fatigue: You Can Recover and Stay Recovered

Combining science with memoir, Sue Besomo tells the story of her own prolonged, recurring fatigue and how after years of reading medical texts and research papers, she eventually located the information that enabled her to regain and sustain her energy. Research findings concerning the broader mystery of health sets this book apart from other books on fatigue. Research into character medicine, spontaneous remission from terminal illness, why we get sick, prevention of Alzheimer's disease as well as recent findings from research into extreme fatigue states provide this book with a solid holistic approach to lasting recovery. This is a concise guide to recovering your energy. The compact format of this book is designed for people who are experiencing chronic exhaustion and don't have the time or energy to read a lengthy book on the topic. They just need focused, condensed evidence-based solutions to their fatigue. Simple toolboxes at the end of each chapter enable the reader to prescribe their own customised plan to recover from or prevent prolonged fatigue or burnout. Modern Fatigue draws on the author's extensive knowledge base as a health professional and academic as well as her own debilitating experiences of fatigue which lasted for over a decade. This book would make a suitable gift for someone who is burnt out or at risk for burnout.