Four Gates to Health: Eastern Ideas and Techniques for Vital Living
By Denise MakehamLearn to read your body's subtle cues using the concepts and practices in "Four Gates to Health." Through consistent application of the book's techniques, personal and professional change are possible. Offering a practical approach to well-being designed for use with a nascent or established physical practice, each chapter includes real-life examples and a breathing practice to complement a chapter's theme. Transformation of lifestyle, attitude and outlook are possible. "Four Gates to Health" stands as a welcome addition to the literature of health, wellness and self-discovery. #FourGatestoHealth #JulianLynn
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About this book
Learn to read your body's subtle cues using the concepts and practices in "Four Gates to Health." Through consistent application of the book's techniques, personal and professional change are possible. Offering a practical approach to well-being designed for use with a nascent or established physical practice, each chapter includes real-life examples and a breathing practice to complement a chapter's theme. Transformation of lifestyle, attitude and outlook are possible. "Four Gates to Health" stands as a welcome addition to the literature of health, wellness and self-discovery. #FourGatestoHealth #JulianLynn