The Anger Cure: A Step-by-Step Program to Reduce Anger Rage Negativity Violence and Depression in Your Life (Anger Cure The)

Nobody likes to be angry. Most of us don't even admit we have a problem with anger. But anger is ever-present in our society, given the daily stresses and strains of modern life. But just excusing our anger, keeping a stiff upper lip, and accepting it as a normal part of life isn't healthy. Feeling constantly angry and trying to suppress it or frequently blowing off steam when under pressure can lead, eventually and inevitably, to physiological conditions that are precursors to debilitating degenerative diseases like diabetes, heart disease, cancer, and premature aging. Kathleen O'Bannon, who has spent the last 30 years counselling people about nutritional and lifestyle issues, concentrates all her experience on exposing the many causes of anger and the many ways to curtail it in "The Anger Cure". She describes the hidden lifestyle conditions that fuel anger and the specific nutritional measures, stress-reduction exercises and holistic practices that allow you to eliminate anger from your life. She includes tests so you can measure what's contributing to your anger problem. Just a simple thing like eating breakfast with a half hour of waking can change your whole day and how you deal with a cranky child, a demanding boss, or a traffic jam. Taking B complex vitamins and digestive enzymes and eliminating yeast overgrowth are easy things that could help you dial down your temper. This book provides the personal lifestyle counseling that O'Bannon has used to help countless people gain control of their health and life. You can take control of your actions and reactions to life by following the Anger Cure Program.