The Easy Eating Diet: Make Healthy Eating Easy and Lose the Weight and Food Guilt Forever!

WARNING: Only read this book if you are sick and tired of diets and you want to discover one final easy eating solution that gets you leaner and lighter faster and shows you how to stay slim forever. Based on proven principles, simple science and healthy hacks in behaviour change. The easy eating diet is the last diet book you will ever need! No more carb confusion. No more meal math. No more gorging on guilt. You will discover why motivation is a myth and how to build an unstoppable mindset to succeed and shape your body and become your best self. Learn life lessons that will ignite and inspire you and finally find your food freedom from emotional eating. It's time to enjoy eating again, lose the weight for good, and feel great for life with this revolutionary and flexible easy eating solution. Sean Barker, is a husband, father of two, foodie and fitness expert, who has helped thousands of busy parents and professionals transform their bodies and life through his online and offline fitness coaching at Valley Fit Body Bootcamp Inc. in New Brunswick Canada. Sean has been a contributing writer for many mainstream fitness publications such as Men's Health and Inside Fitness magazine. Sean rises up at 4am every morning with energy and enthusiasm and has a burning desire for self development, being a health hacker and over the last 23 years, has traveled the world to learn from the best in the fitness industry on exercise and nutrition. Sean was selected runner-up in 2015 and nominated again in 2018 by his industry peers for Personal Trainer of the Year at Fitness Business Summit in California. He has spoken on stage many times at that event and others, such as the Fit Body Bootcamp Franchise World Conference. In 2014 he was voted 3rd place in North America for the Men's Health Top Trainer contest, in which he was selected to their MVP board of contributing writers. Sean understands the busy life demands of balancing family and fitness. He believes "every day is a chance to get better and that everyone can achieve their own best body". He continues to be driven to succeed in spreading his passion for helping others achieve health and happiness.