Healthy Me Journal: A Simple Guide to Begin Caring for My Whole Self
By Lil BarcaskiUse this journal as a simple guide to begin to take steps towards wellness, self-care, and healing. The concept of wellness can often seem like a broad, even unattainable and overwhelming concept. This beginner's guide is meant to gently spark small steps to take care of our needs, promote action steps towards well-being, and celebrate how we already honor our health.
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About this book
Use this journal as a simple guide to begin to take steps towards wellness, self-care, and healing. The concept of wellness can often seem like a broad, even unattainable and overwhelming concept. This beginner's guide is meant to gently spark small steps to take care of our needs, promote action steps towards well-being, and celebrate how we already honor our health.
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