The A to Zen of Yoga

MUST HAVE BOOK FOR ANY EMOTIONAL HIGH FLYER ON LIFE'S JOURNEY THE A TO ZEN OF YOGA focuses on how yoga rids you of emotional baggage. Sarah Tucker, author and broadcaster, rst started yoga to rid herself of jet lag, but increasingly found specic yoga postures dealt with a multitude of sins and issues - from heart break, to loneliness, anxiety to anger management, impatience, irritability as well as greed, vanity and even jealousy. Helen Lederer, actress and novelist "Imagine the scene - me cranky worried woman unable to bend down or open up. She- one bright star and sparkle in the form of Sarah Tucker Yoga nanny. Within ve minutes I was on the oor - chest open and sinking into a bollard of foam (because she told me to). She is that kind of gym teacher I always wanted but never had. Sarah has spirituality and SO MUCH more. I could have rolled around all day. In one short hour I upped my fading self-belief and ignited a sense of hope in the future -more tangibly I could also touch my toes, downward dog it quite a lot and much more. This yoga lady sings..."