Breathe In Calm: Yogic Breathing and Mindfulness Tools for Instant Anxiety Relief [Large Print 16 Pt Edition]

In times of intense stress and anxiety, readers want instant relief. In Breathe in Calm, a neuroscientist and yoga expert teaches readers how to identify when anxiety is rising, and use calming tools-including yogic breathing, mindfulness, and acceptance-to actively soothe their nervous system and regulate their physical and emotional state.