The Courage to Feel: A Practical Guide to the Power and Freedom of Emotional Honesty

NEW: second edition published in 2021 Emotions are complex things. They can make life hell or make it sweet. So, heres a question: do you have emotions or do emotions have you? Andrew Seuberts The Courage to Feel can help you to have emotions and make your life rich and workable. Its short, easy to understand and very powerful. BILL OHANLON, AUTHOR OF DO ONE THING DIFFERENT Many people live partial lives, keeping their vitality under emotional mufflers and living life without ever feeling like an adult. The Courage to Feel delivers a pragmatic, creative and inspiring four-step path to emotional mastery and freedom that explores the hidden wealth of guidance and wisdom available through our emotions. Each chapter includes anecdotes, applications and exercises to anchor the teachings along with the charming allegory of Simon the Turtle who must leave his shell to follow his heart is woven throughout the book. Based on the authors 25+ years' experience with thousands of clients, this book will launch you on a journey that leads to personal freedom, happier marriages, improved work relationships, and deeper spirituality.