Become Your Own Super Hero: Your 21-Day Power Guide

A mindful challenge and journal that empowers our children and preteens to develop healthy emotional habits and discover that their worth, confidence and love for themselves is not dependant on anyone or anything but their own beliefs. The power guide helps them to handle stressful situations and circumstances that they may experience. Providing a safe place for children/preteens to work through their thoughts, emotions and find guidance on issues that they may be not ready to discuss with their parents. Become your own Super Hero has Two Phases: Phase one: A 21 Day Mindful Challenge. Each day will provide guidance, a new affirmation, and journal prompts to help children/pre-teens explore their beliefs, emotions, and open up their perspective to see things in a new way. Phase Two: Provides different emotional categories to pick from and choose an affirmation for the day and/or a journal prompt to help them express themselves, their emotions and provide a safe outlet for their experiences. Join the conversation on Facebook @Becomeyourownsuperheros and in Instagram @Becomeyourownsuperhero