5-Minute Mindfulness for Raising Toddlers: Simple Practices to Manage Stress and Find Calm

Keep calm and parent on Life can be a chaotic adventure when you're raising toddlers, full of hilarious moments--and plenty that make you want to pull out your hair. This guide can help you keep your cool and reduce stress by turning to mindfulness. It's filled with easy 5-minute exercises designed to generate positivity and peace of mind. What sets this apart from other books about parenting toddlers: Stay grounded--Discover how tools like breathwork and visualization can keep you grounded in trying times. Building a sustainable practice--Develop a consistent mindfulness routine and stay motivated with 5-minute exercises you can tackle even on truly hectic days. Empowering exercises--Dive into a range of mindfulness activities perfect for parents, from learning how to meditate on the move to coloring your way to calm with (or without) your child. Adopt a mindfulness practice and start alleviating parenting stress today.